Premium Essay

How Stress Effects Health

In: Other Topics

Submitted By Makayla14
Words 322
Pages 2
How Stress Affects Health
Isn’t it amazing how stress affects so many aspects of our lives? Stress can change our routine in the way we live daily. Personalities can be changed due to stress, a person may be under so much stress it causes them to become angry or depressed. Throughout this paper I will relate the effects stress has on our health. Stress influences our physical and mental health in more ways than we can imagine. There are two types of stressors. One causes distress where maybe you’re late for something and you get caught in traffic behind a slow driver. The second one is eustress which is triggered by positive moments like the first kiss or being acknowledged at work for a fine job done. Those are just some aspects of how stress is relative to health. As I previously mentioned there are two types of stressors that have totally opposite effects, one positive the other negative. Well if there are positive and negative stressors what would that do to our mood? Even though a psychological disorder is an entirely different subject, stress can change so many things about a person. Let’s say a student has so much going on at work and school. If this student can’t handle the school and work load it may cause depression. There can also be stress from bullying that causes a person to pick up an eating habit thus making their health deteriorate. Finally learning to cope with stress from daily events can be a task that may involve discipline. Coping strategies are actions that people can take to master, tolerate, reduce, or minimize the effects of stressors, and they can include both behavioral strategies and psychological strategies (Ciccarelli & White, 2012). Keep calm and stay healthy people live one day at a time.

References
Ciccarelli, S. K., & White, J. N. (2012). Psychology. (3rd ed.). Upper Saddle River, NJ: Prentice…...

Similar Documents

Free Essay

Effects of Stress

...Effects of Stress * What steps of the general adaptation syndrome will I experience? The three steps that I would most likely experience is the alarm reaction, the resistance stage, and the exhaustion stage. The alarm reaction is our body’s internal alarm system that warms us when a threat is present. The body undergoes preparation in order to be able to deal with the upcoming stress. This preparation involves releasing stores of energy in order for us to survive. If stress is still present after we undergo the alarm system, we enter the resistance stage. During the resistance stage the body tries to recover the lost energy lost during the alarm system and repairs body damage. If the stressor is still present, we enter the exhaustion stage. During the exhaustion stage, the body’s heartbeat, respiration rate, and bodily arousals slow down despite the fact that the stress is still present (Nevid & Rathus, 2005). * What emotional and cognitive effects might this stressor produce? The emotional effects that this stressor produces are anxiety, anger, and depression. I might be in a state of anxiety where I could possibly have physical conditions such as a rapid heartbeat or even break out into a cold sweat (Nevid & Rathus, 2005). The cognitive effects that this stressor produces are lack of focus and not being able to think clearly. The higher the stress level, the more likely I would have trouble remembering things or being able to solve problems adequately. ...

Words: 281 - Pages: 2

Free Essay

Stress and Health

...forced her to choose which of her two children would be executed. She found a reason to continue living through her boyfriend Nathan. Nathan was a Jew who “saved” Sophie after her return from Auschwitz and was obsessed with the Holocaust. Sophie seems haunted by her past choices; Nathan is plagued by his own demons, Nathan wrestles with alcohol abuse and Schizophrenic mood swings that sometimes created a violent personality. Stingo arrives in Brooklyn to jump start his writing career. He rents a ground floor where his up stair neighbors are Nathan and Sophie. Stingo ends up trapped between them and falls in love with Sophie. In the end Nathan recognizes that he can only be a bystander. I felt that the film told the story well. I liked how it did not give us Sophie’s unhappy story all at once. It reveals her past in small doses where flash backs help us to understand Sophie’s dark history. I felt that the characters portrayed both emotional and rational flaws very well and indeed made the movie very interesting. Nathan was a very interesting character; happy at times, then angry, then calm. Sophie had this need to drive away her tormented past through Nathan. Her guilt was evident. I loved that she was very forceful and emotional, you could almost feel her pain when she acted, she could not be topped in my opinion. Most of Nathan’s performance were a bit over the top (I thought at first), but it rang true especially once I found out (later) that he suffered......

Words: 675 - Pages: 3

Premium Essay

Effects of Stress on Physical and Psychological Health.

...person manages stress can have a big impact on the body’s physical and psychological well being. Stress can effect one’s body in a bad way or in a good way; some of the reasons for stress are to keep the bodies brain thinking about the right things. If it weren’t for stress the body would just keep moving forward without the worries of what needs to be done. Stress is healthy to a certain extent and it has to be managed on a healthy level. Bad stress can affect the body in a negative way; it can actually cause health problems if not dealt with in the proper manner. Stress is one of the most important health and social problems. Previous studies have demonstrated stress influence on the clinical course of a number of gastrointestinal diseases, but its physical and psychological effects on gastric acid and pepsin secretions are largely unknown. There were 48 male winstar rats divided up into six groups; and in the study, electrical shock generated in a communication box was used as physical shock and the emotional stress was as psychological stress. Gastric juice was collected by washout technique. Acid output was also measured by digital testator. Gastric pepsin and nitric oxide (NO) metabolites were quantified using Anson and Griess micro assay methods respectively. Basal and stimulated gastric acid and pepsin in physical and psychological stress groups were significantly more than others. NO metabolites level of gastric tissue in physical and psychological stress groups......

Words: 581 - Pages: 3

Free Essay

The Effects of Stress on the Military: How Soldiers Are Being Better Prepared

...The Effects of Stress in the Military: How Soldiers are Being Better Prepared TJ Bethel College Author Note This paper was prepared for Psychology 182 and English 101, taught by Dr. Carlson and Dr. Davis. Also, for the use as an example writing for Tj. Abstract Those who risk their lives every day are bound to be under stress. From performance-based consequences such as marksmanship, firing rate, and positioning to the physiological and psychological aftermath of war-induced stress, members of the militaries around the world have suffered. With ever-changing war strategies, soldiers face foreign stressors that can only be found on the battlefield. It is now a priority to address the natural responses to these stressors by conditioning the soldiers to improve and alleviate stress’s consequences for soldiers worldwide. Stress management and coping mechanisms that are being designed now will improve soldiers’ military careers. The Effects of Stress in the Military and its Consequences: How Soldiers are Being Better Prepared Stress is inevitable. Stress is found in children struggling to make friends, in teens coping with peer pressure, and in adults providing for their families. It can be present in the life of any individual. Military personnel are no exception to this. For military personnel, risking their lives is what they do. Stress affects members of all armed forces in many ways. Immediate, short-term effects as well as lasting, long-term effects have been...

Words: 1538 - Pages: 7

Premium Essay

Stress and Health

...Stress and Health Psychology Andrew Arnold March 25, 2010 Ever wonder about how stress affects our bodies and our health? This word stress is thrown around by the media so much it’s losing its meaning but have you ever wondered how they define stress? The Merriam-Webster dictionary defines stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Our text book defines stress as the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging. Stress-causing events are called stressors, they can come from external sources or from within us and can scale from relatively mild to quite serious. There are things, events, and conflicts that cause people to “stress-out.” These are called stressors. Stressors can be anything from something small, like being stuck in traffic during rush hour or something big like an earthquake or hurricane. Stressors can also be imaginary, such as financial stress such as, where the next mortgage payment will come from. There are two kinds of stressors, one is distress which is the bad stress and eustress which is the good stress that motivates us as people to do well. There are certain environmental factors that can affect our stress levels and sometimes we cannot control the outcome of these events, these are basic ups and downs of life. An example of an external stressor......

Words: 1556 - Pages: 7

Free Essay

How Mental Health Effects Person, Family and Carers

...The purpose of this essay is to discuss, within a case study context, the impact of severe mental health problems on a client whose care I have been involved in and, to discuss how the condition has affected the person, their informal carers, family and supporters. This essay will aim to provide an explanation of severe mental illness as well as an overview of the chosen client’s background, diagnosis and the impact this has had on them and those involved in their care. To protect the identity of the client and to respect the principle of confidentiality, a pseudonym has been used throughout this essay (NMC, 2008). The reason for choosing John for my case study is that having worked with him for approximately 2 years now, I feel I have already developed a therapeutic relationship with him. Having this Therapeutic relationship means there is an ongoing rapport resulting in John feeling at ease in disclosing personal information.. There is no universal understanding of what a severe mental health illness is it tends to be seen differently by the person experiencing it, their family and doctors. The term can refer to an illness where psychosis occurs, e.g. Schizophrenia; it also includes mood disorders, e.g. manic depression, schizoaffective disorder and clinical depression, and often referred to severe mental illness Psychosis describes the loss of reality a person experiences. (Rethink, 2009). This case study is based around a 24-year-old man who shall be referred to as......

Words: 1693 - Pages: 7

Premium Essay

Effects of Stress

...Stress and health Name: Institution of affiliation: Course: Lecturer Date: Abstract Stress is normal. It begins when we perceive a threat, and that threat can be real like being in a car accident or it can be imagined simply by seeing a car accident and thinking there must be a lot of crazy drivers on the road. Recently, about three months ago I lost my part time job at a local company and had to go through alot to overcome the feelings.the reason was that I had put alot of efforts and expectations on the same and did not forsee the fateful event happening.It was the only source of income and could provide vital experience for me to face the world once am out there.It is because I like being independent and not so much of a dependant that I chose to wor and the result of the loss was dire.I was emotionally and mentally disturbed as I had many plans and had many projects to handle depending on the prospects of the job.the idea was to develop skills of leadership, management and entrepreneurship.I could not put myself together afeter the ordeal and had to seek the services of a psychologist to relieve my stress.It took me one an dhalf months to get over it. The Brain Responds to Stress When you see a risk, your cerebrum bounced energetically to equip you to battle the danger or to run from it. This is known as the battle or flight reaction. Your mind advises your body to get prepared by: • increasing your heart rate and circulatory strain......

Words: 2435 - Pages: 10

Free Essay

Cause and Effects of Stress

...And Effects Of Stress Stress is a normal physical reaction to events that make you feel threatened or upset. Many different things can cause stress. It can be caused by emotional things such as relationships. Identifying what may be causing your stress is the first step in learning how to deal with your stress. Stress stops being helpful and starts causing major damage to your well being, your mood, your productivity, your relationship, and our quality of life. The situations and pressures that cause stress are known as stressors. We often think of stressors as a bad thing, such as a very busy work day or a hurtful relationship. However, anything that puts pressure on you or forces you to change the way you think is stressful. This might also include good things or events such as getting married, buying a house, going to college or even getting a promotion. What level of stress depends on, at least in part, on how you accept it. Something that is stressful to you may not be stressful to someone else. Your ability to deal stress depends on many things such as how your relationship is going, your general outlook on life or your emotional status. Effects of Stress: Your body doesn’t know the difference between physical stress and mental stress. Thinking about things that stress you out such as mate accident monthly bills, your body reacts the same way as if you were facing a life or death situation. If you have a lot of troubles and worries, your stress......

Words: 699 - Pages: 3

Premium Essay

Effects of Stress

...emotional and cognitive effects might this stressor produce?  If this stress continues, how might it affect my health?  How might I resolve this situation effectively? In this particular situation all stages of general adaption syndrome would be experience. The job promotion will completely overwhelm me due to all the new responsibilities I will be soon facing. The first stage I will go through is the alarm stage which is physical and emotional “flight-or-flight reaction”. It is called the alarm stage because the body begins to feel pressured therefore the body to prepare itself to fight or flee from the threatening stressor. After the alarm stage I would go through the resistance stage which is the beginning of learning how to cope with my new workload. After I have gone through the first two stages I might go through the exhaustion stage if I do not take care of myself which can lead me to feel fatigue and stress-related illness. With the job promotion I may become overwhelmed, angry or always on edge. The jobs offer more hours meaning I will have a lot of work to be completed and it must be on time therefore I will become overwhelmed with all my new responsibilities. I may also become angry and on edge due to not sleepy well. I will have a lot on my plate and I may not be in the mood to joke around therefore I will always want to get things done and if they are not being completed on time I become angry. Stress can affect my health in many negative......

Words: 363 - Pages: 2

Premium Essay

How Social Media Effects Mental Health

...Social Media Affects Mental Health * Social media can affect many parts of the mental health. One part is self-perception- how we think about ourselves. The pressures that people put on themselves to get approval from other are huge. It can make people depressed when they don’t get all the likes. The pressures of taking the right picture, with the right filter, wearing the right outfit, at the right place, with the right people is unnecessary pressure. * Smiling depression is a term used to describe people who are depressed but do not appear to be. It is a depression that’s becoming more and more common these days. 6.7 percent of the population over the age of 18 suffer from it. Social media can be one of the major causes of this depression. People always want to seem happy to everyone. They care so much about their self-image they lost care on how they are really feeling. We all get that sadness, that pain when we see on Snapchat or other social Medias our friends having fun without us. We want to appear to be happy and appear to be doing other things but we are truly sad inside. Social media covers up your original self. The ideal self is the self we aspire to be. Carl Rogers’s theory of personality is that everyone has an idea of whom and what they want to be. With social media we can create the person that we want to be and how we want to be seen as. The problem with this is that once the cyber “you” that you have created is gone you’re left with the original......

Words: 1023 - Pages: 5

Free Essay

Effects of Stress

...Effects of Stress YOUR NAME PSY/210 Date Day, year Instructor Effects of Stress The steps of the general adaptation syndrome that I would experience would be the following. The first step I will experience will definitely be fatigue. I would be tired and stressed from working long hours which can be too much for me mentally and physically to handle. Also with fatigue comes the stage of resistance because the stress has continued for some time. The body's ability to fend off stress may gradually be reduced. Ultimately compromising the body’s natural immune system function to fight off diseases. The effects that stressor can produce may have a lasting effect and even sometimes fatal outcomes. The following are just a few examples of the effects it can have such as depression, anxiety, general irritability, alcohol, and drug addiction and hyper mobility, which is the inability to relax. If untreated these effects can lead to life change health issues and even driving some to suicide These are just some of the emotional and cognitive effects that someone can experience. Like I’ve stated above that if the stress continues, individuals that experience such stress can have long-lasting......

Words: 345 - Pages: 2

Free Essay

Causes and Effects of Stress

...Causes and Effects of Stress Stress is a major component of human lives. Possible stressors are ubiquitous and are experienced every day. Every person on Earth experiences some kind of stress during their lives, and some people are more equipped to deal with the effects than others. There are many causes of stress, both internal and external, and in turn there are many ways that stress manifests itself. Stress is a highly subjective condition and because of that every type person, age group, gender, etc., experiences their own unique stress. There are typically two groups of stimuli that cause stress; daily stressors and larger, more catastrophic stressors. Since stress is taxing on those who experience it, stress is expressed by the individual experiencing it by physical symptoms and social symptoms, and each symptom varies from individual to individual. One of the main causes of stress are small, constant stressors that we experience in our every lives. Daily stressors cover a wide range of stimulus: loud noises, losing important items, procrastination, intrapersonal conflicts, embarrassment . . . the list goes on and on. In reality, any usual event that we experience can produce stress. How much stress each stimulus causes depends on the individual, and if they have a high level of tolerance for that cause or not. Take someone who is outgoing and friendly, more of a type A personality. If required to give a presentation in front of peers, it is unlikely for them to......

Words: 712 - Pages: 3

Free Essay

How Stress Affects Health

...How Stress Affects Our Health November 25, 2015 How Stress Affects Our Health In life there is not one human being who has not felt the anxiety or heart pounding feeling of being stressed. I believe this is a silent disease that slowly takes over one’s life one way or another. According to Kiev (1974), from a medical standpoint stress is just a nervous tension because life is being lived too quickly; therefore, the energy is being wasted. Stress can wear an individual out and cause heath issues once entering adulthood. Feeling stressed is so common in everyday life that it has become a way of life. When individuals are under stress they tend to panic, not realizing the toll it is taking on their body and mind. Stress starts to affect the body by prolonging the levels of fat, causing the immune system to diminish and leaving the body weak and vulnerable to infections (Reinhold, 1996). There are several types of stresses that can affect you and cause cognitive issues, emotional issues, mental issues, and physical issues. A type of stress that many come across several times in their life is short-term stress. Probably the most common type of stress that there is. This type of stress that last for a small amount of time, hens the name short-term stress. An example of short-term stress is when there is a deadline on an assignment in school or work. It is something that once you have completed and turned in on the deadline all stress is completely gone. Chronic life......

Words: 1393 - Pages: 6

Free Essay

The Effects of Stress on Health

...November 2015 The Effects That Stress Has On Health Stress is a word that constantly gets tossed around with different meanings and connotations. Many people do not realize what a significant effect that it can have on people and their families. Merriam-Webster defines stress as a state of mental tension and worry caused by problems in your life, work, etc. The denotation of stress can also be stated as something that causes strong feelings of worry or anxiety. In a medical or biological context, stress is a physical, mental, or emotional factor that causes bodily or mental tension (medicinenet.com). It does not just interfere with your daily life; it causes many health problems. Stress can be as acute or as minute as the patient allows it to be but despite the assumptions, stress is a terrible disease that can affect the health of many including altered brain function, internal organ issues, and mental instability. There are many different causes of stress depending on the type of person the patient may be. Money, the economy, work, relationships, and responsibilities are all recorded factors known to cause stress. Stress can be caused by a deadline you have to meet at work or even the concern of pleasing your spouses or relatives. Workplace stress can affect your ability to apply and keep jobs or appease your boss. According to a survey from the American Psychological Association, more than one third of American workers experience chronic work stress (helpguide.org).......

Words: 940 - Pages: 4

Free Essay

Stress and Health

...Psychology Stress And Health Stress and Health Psychology Andrew Arnold March 25, 2010 Ever wonder about how stress affects our bodies and our health? This word stress is thrown around by the media so much it’s losing its meaning but have you ever wondered how they define stress? The Merriam-Webster dictionary defines stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Our text book defines stress as the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging. Stress-causing events are called stressors, they can come from external sources or from within us and can scale from relatively mild to quite serious. There are things, events, and conflicts that cause people to “stress-out.” These are called stressors. Stressors can be anything from something small, like being stuck in traffic during rush hour or something big like an earthquake or hurricane. Stressors can also be imaginary, such as financial stress such as, where the next mortgage payment will come from. There are two kinds of stressors, one is distress which is the bad stress and eustress which is the good stress that motivates us as people to do well. There are certain environmental factors that can affect our stress levels and sometimes we cannot control the outcome of these events, these are basic ups and downs of life. An......

Words: 454 - Pages: 2

5 Meter Filzband selbstklebend, div.Stärken, Breiten, Filzstreifen, Dämmfilz | Julio Perillán | Jim wie lepiej / According to Jim