How Does the Traffic Affect Our Health

In: People

Submitted By nicole890925
Words 750
Pages 3
Article #1: How Does Traffic Affect Our Health? Many of people do not like to drive in heavy traffic. It is such a struggle in everyday life and it is bad for people’s mental, emotional, and physical health. In 2011, the from Texas Transportation Institute at Texas A&M University states that Americans burn through 2.9 billion gallons of fuel and spend $121 billion of people’s hard-earned money from driving in stop-and-go traffic on highways. Moreover, American Heart Association also find the link between traffic and heart attacks. People with heart disease are more likely to have heart attack symptom occurred in traffic. Riding a bike or taking public transportation is other forms of exposure to traffic. Any form of transportation in traffic is associated with a 3.2 times higher risk of heart attack than any other time during the day. This may create a great amount of stress to people. Billions of people are on antidepressants and anti-anxiety drugs to treat stress symptoms. The experts teach people the ways to avoid traffic. First, move to some places where have less traffics. Second, move closer to where the job is or change job if possible. Last, eat healthfully and relax for a few minutes before heading out. Breathe deeply but make sure it is coming in and going out through the heart area. There are also some inner-ease techniques that may follow. First, identify feelings and admit what you really feel like. Second, breathe deeply through heart with comfortable rhythm. Third, imagine with each in-breathe that you are drawing in the feeling of inner ease and emotional balance while still taking the deep breathe. Last, make a heartfelt commitment to anchor and maintain the state of ease as you re-engage in activities. Those steps are capable to apply both before and after the commute. By doing so, it will calm you down and drive with much less stress.…...

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