Health and Fitness

In: Computers and Technology

Submitted By sparker12345
Words 260
Pages 2
Technology Trends in Health & Fitness
The health and fitness market has long been driven by technical advances. Wearables which collect biometric data have been in use for many years. From step counters and heart monitors to fitness apps; from blood pressure monitors and hospital equipment to artificial organs. This is a sector where advances in technology are keenly awaited by a large market. Heavy investment by leading brands in both these sectors helps to drive demand and fund new advances in wearables which in turn opens the market to new entrants. While there is a lot of focus on the devices, the big opportunities lie within the data these devices are collecting, particularly for organisations who can develop data hubs designed to capture this data and package it back to the consumer.

The emerging movement towards virtual doctors and patient portals is evidence of the continuing evolution from data to smart data. Smart Data
Wearable devices are collecting a multiplicity of data, an ever-increasing vault of personal information which can be used for the benefit of users, or the benefit of commercial enterprises. See the chart below for some existing examples.

The collection of this valuable Biometric data, ‘Smart Data’, raises a minefield of opportunity which is laced with legal and ethical considerations.

Smart data is filling in the gaps which currently exist when users are offline Live analytics will drive predictive analytics - devices will tell you what your future could be - your health, your life expectancy, your needs, driving adoption of new technologies to counter predicted…...

Similar Documents

Health and Fitness Myths

...It's easy to fall into the trap: A gym buddy passes along a workout tip, and then you pass it on to several people you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of health and fitness, myths and half-truths flourish – and some of them may be keeping you from getting the best and safest workout. "Some myths are just harmless half-truths, but many others can actually be harmful. They can cause frustration in working out and sometimes even lead to injury. One reason myths get started, is that we all react to exercise a little differently. So what's true for one person may not be true for another." (Harr, 2001) That said, experts say there are also some fitness myths that just need busting! Running on a Treadmill is Easier on the Knees Sorry, but it is the running itself that stresses the knees, not the surface you’re pounding. To ease the impact on your knees, experts advise varying your aerobic activities: mix running with riding a stationary bike or using the elliptical machine at the gym (Cool, 2012). Crunches Lead to Six-pack Abs Sure they will as long as you also get rid of any belly fat that obscures your abdominal muscles. While crunches strengthen muscles, they won’t burn off the fat in your belly. To flaunt your newly crunched abs you’ve got to trim the fat via diet, cardiovascular exercise and resistance training. And, of course,......

Words: 1181 - Pages: 5


...The five components of physical fitness are: Cardiovascular endurance, muscle endurance, muscle strength, flexibility and body composition. Engaging in a physical fitness program can benefit each of the five health related components of physical fitness because the program provides people with all different activities to satisfy each component. The exercises offered in the program for the cardiovascular endurance helps the body to become more efficient, better cope with physical challenges, and better resists chronic diseases. These exercises are good for the heart by maintaining or increasing the heart’s own blood and oxygen supply, increasing the heart muscle’s function, so it pumps more blood per beat, strengthening the heart’s contraction, increasing the heart’s cavity size, increasing blood volume so the heart pushes more blood into the circulatory system during each contraction, and reducing blood pressure. Also, the exercises given to satisfy the muscle endurance and muscle strength aspect of physical fitness are beneficial because they can improve performance of physical activities, they can prevent injuries, improve body Composition, increase fat-free mass, which raises metabolism, enhance self-image and quality of life, improve muscle and bone health with aging (strength training can prevent muscle and nerve degeneration brought about by aging), and strength training helps prevent and manage both CVD and diabetes. Next, flexibility exercises, which may arguably be......

Words: 376 - Pages: 2

Fitness Health

...High Knee Drill * warm up exercise- do this for 3-5 minutes. 1. Stand in place with feet hip width apart.  2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog with minimal ground contact time. Squat Jump 3 sets of 15 reps 1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position. 2) Arms should be in the ?ready? position with elbows flexed at approximately 90?. 3) Lower body where thighs are parallel to ground. 4) Explode vertically and drive arms up. 5) Land on both feet and repeat. 6) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics. Boxing 2 sets of 45 seconds 1. Start by fitting yourself with the proper sized gloves.  2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only. 3. Proceed to hit the bag for the required time or however your cardiovascular program is designed.  Lateral Lunge on Box 3 sets of 15 reps Start position: Stand with feet hip width apart. Place hands on waist or out to sides for stability. Step laterally 2-3 feet and place foot onto a box 12-24? high. Bend knee into a lunge. Pushing off foot, return to start position. Continue with same leg or alternate as prescribed. Remember to keep head and back upright in a neutral position. Shoulders and hips should remain......

Words: 516 - Pages: 3


...Chapter 2 Total health and fitness lifestyle benefits What Is Total Health and Fitness? The term total health (wellness) and fitness may be defined in a variety of ways. The most commonly used definition incorporates 5 areas- the mental, emotional, spiritual, social and physical. Although each area is important to your total health and well being, in this text we will only emphasize the physical characteristics of total health. However, since no single area can stand fully separated from the rest, we will discover how small parts of each area are inevitably intertwined with each other. When defining physical fitness, two terms are commonly used: health related fitness, and athletic performance related fitness (also referred to as motor, or skill fitness). The components of these two types are as follows: Health related fitness • Cardiovascular endurance • Muscular strength • Muscular endurance • Muscle and joint flexibility • Body composition (lean mass vs. fat mass) Athletic Performance Related Fitness (motor or skill fitness) • Cardiovascular endurance • Muscular strength • Muscular endurance • Muscle and joint flexibility • Body composition • Coordination • Speed • Agility • Power • Balance • Reaction time • Neurological efficiency Although the five components of health fitness are included in athletic fitness, the additional......

Words: 2397 - Pages: 10


...A and P Health and Fitness Paper My fitness goal is for me to run a mile in under six minutes in the four week range I had. I chose this goal because this would benefit me for my health and sports wise. the motivation that made me pick this particular goal is that i needed to get my encurance/cardio up in general. i usually go to the gym and do weights but never cardio or the tredmill. This goal would even benefit me in baseball for numerous reasons. I wouldnt get tired easy with any exercises i do in anything. i would even think this goal could get me stronger in the legs too. To attain this goal i set myself some steps to achieve this goal. I put myself on a god leg workout plan. Working out my legs would get me more faster than i am now. Another routine i did was run with some of the track team. The track team had some helpful routines and tips for running the mile. Spme of the runners timed me on the miles i ran each week. I would get faster because i also ran sprints that got my cardio up. After i usually ran the tredmil at home in the evening. I kept track of my routines on a log that was given to me prior to the goal i set. To me this goal wasnt very difficult for me as i worked through the steps because i set myself at a good pace for everything. The relevant information i searched for my goal was alright. It mainly told me what to eat or some workout routines. I seartched on how to get faster mile times on google. It gave me some websites but mainly......

Words: 460 - Pages: 2

An Analysis of the U.S. Health Club Industry in 2004 and the Role of Bally Total Fitness

...An Analysis of the U.S. Health Club Industry in 2004 and the Role of Bally Total Fitness Executive Summary Introduction The rise of the U.S. health club industry can be traced back to the 1980s and 1990s when the majority of health clubs emerged. By 2004, this $14 billion industry claimed 41 million members. Although the health club industry operated in a perfectly competitive market, several prominent key players gained large market share, including Bally Total Fitness and 24 hour Fitness. This perfect competition encouraged entry of smaller emerging firms into the industry. In 2004, the health club industry consisted of 26,000 clubs in the U.S. Of this growing market, the fifty largest firms were responsible for 33% of industry revenue and 38% of the clubs was not-for-profit. The for-profit industry was divided into the following formats: owner-operated clubs, franchised clubs, design and management companies and health spas. Bally Total Fitness, the largest publicly traded health club operator in the United States in 2004, claimed over 3.6 million members worldwide. This multi-million dollar company had earned a reputation as being the “largest and only nationwide commercial operator of fitness centers” in the United States, a substantial leap from the single modest club that first opened in 1962. Several advantages contributed to Bally’s success over the other health clubs in the industry.......

Words: 3131 - Pages: 13

Health and Fitness Worksheet

...Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength | |Dedicate thirty minutes a |Increases energy and physical | | |Muscle strength is about how |day to use...

Words: 339 - Pages: 2


...Olajumoke Oke-Bell Fitness Walking Tuesday/Thursday 8:00am – 9:05 Three important factors that needs to be considered in order to incorporate exercise into our daily lives. a) First, lack of exercise is harmful to our health. Sadly, many Americans today are leading a sedentary lifestyle because of modern conveniences. This cause many overall health issues. The most serious crisis is the condition of being overweight or obese. According to the report by Lunau, Kate, “Don’t just sit there: It’s tied to obesity, diabetes, even cancer… and daily exercise won’t make up for it. In 2004, 66% of US adults were obese, 16% of American children were overweight, with another 34% at risk of becoming overweight. These statistics, as startling as they are, are expected to rise even more. In fact, US researchers predicted that 75% of Americans will be overweight by the year 2015. What’s more, a sedentary lifestyle, also linked to the development of many illnesses, such as cardiovascular (or heart) disease, strokes, certain forms of cancer, and high blood pressure. These serious health issues can be prevented by adding exercise to our daily lifestyle. b) Next, is the biggest misconception that exercise has to be a chore? People who shy away from exercising say it’s either too difficult or too time consuming. WRONG! Too often, people assume the only ways to exercise are to go to the gym or to go for a run, but in reality the best way to keep you and your family fit is to make exercise......

Words: 787 - Pages: 4


...A fitness centre is a place where people come to work out. It provides several types of exercise equipment for the purpose of physical exercise. Fitness centers are usually patronized by both sexes. But there are also exclusive centers for either sex. Many fitness centers choose to have a ladies-only workout area. Fitness centers offer a collective and often entertaining and informal form of working out as opposed to a typical gym. For instance they may offer classes in Yoga, Pilates, Tai chi, Dance exercises, etc. Fitness centers usually have a main workout area, which houses equipment like free weights like dumbbells and barbells and exercise machines. This area may have mirrors so that patrons can check and maintain correct posture during their workout. For cardiovascular exercises, there will be a Cardio area. This will have many types of cardiovascular training-related equipment like rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas may also include a number of audio- visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained. Newer fitness centers often offer group exercise classes. These are run throughout the week by qualified fitness instructors. There may be classes based on aerobics, cycling (spin cycle), boxing, high intensity, yoga, Pilates and muscle training. Those with swimming pools often offer aqua aerobics classes. Many......

Words: 371 - Pages: 2


...University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Being able to left a heavy amount of weight | lift heavy doing sets of 5 | Reduce of strain when lifting heavy objects | Muscular Endurance | Being able to lift a certain amount for a long time span | Do sets of push ups at home until muscle failure | Ability to perform high intensity activities without......

Words: 851 - Pages: 4


...Lifetime Fitness Law Enforcement Health and Physical Fitness Being in a career of law enforcement can push a person’s body and health to the limit. It can be due to all the stressful call of service that police officers respond to or just the way they are eating because of the lack of time. By being in this career field, it is very important to stay healthy and physically fit. Police officers can stay healthy and fit by implementing exercise programs, participating in physical activities, and eating healthy. Some of the challenges that police officers face is staying in shape. By working long hard hours and rarely having the time to eat a home cook meal will have major affect on a person’s body. By having some or little time after the work shift just to rest and for family time will make it difficult for a police officer to exercise. There are many things that can be implemented that can help a person’s physical fitness by just taking five minutes or less to perform. By doing some push ups or sit ups can help the body burn some energy and keep the body used to physical activities. It is very important to be in shape and healthy to be able to perform well in a law enforcement profession. It is highly recommended that physical fitness is taken seriously and it will help a person have a long healthy career. Some police officers have been in the career field for some time and became used to the fact that physical fitness doesn’t mean anything to them. Early on a cold, rainy......

Words: 357 - Pages: 2

Health & Fitness

...BOUTIQUE GYMS (FITNESS STUDIO’S) A NEW TREND TO HEALTH AND FITNESS …. What use to be an environment with one simple concept to improve fitness and health has evolved to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight loss and fitness goals. What once required a proper diet has now evolved into “nourishing “your body in order for it to function properly and to its upmost potential. In doing so, millions of Americans are making their way to the versa climber. A machine reincarnated from the 80’s for the heart pounding climbing classes. Speaking of what’s old is new again there’s the treadmill for running and to jumpstart the heart even more is a mini trampoline. Needless to say, to put a spin on things, there is Flywheel (indoor cycling); new technology which computes speed and resistance on flat screens in a nightclub scenario. Yet, the key to one’s success is personal training. What use to be a session with a trainer evolved to a partnership journey. In effort to staying or getting back into shape it becomes more of a group experience ( a community). To get the most out of any exercise regime, it is recommended having a set plan and educating yourself about proper workouts. Some of the new exercise trends are Kickboxing, Yoga, Crossfit, and Telemetry. Kickboxing is the best kept secret to getting a firm butt, a smaller waist, toned arms and a lean body. This can be......

Words: 627 - Pages: 3


...or maintain good health through physical activity. Regular exercise can give us a healthy, sound mind and body. There are lots of benefits man can achieve through exercise. That is why we need a well-planned exercise regimen. This is important because it will help us study about wellness programs and this will help me prepare a physical activity program for myself. This program will be divided into parts: the physical activity, preparing for physical activity, the correct amount of physical activity, the correct type of physical activity, cardiovascular fitness, strength and muscular endurance fitness, and my 3-month fitness program. I have read some useful sources for me to prepare this program. This will help me also in the future. THE BENEFITS OF PHYSICAL ACTIVITY Regular physical activity has lots of benefits to man in general. Regular exercise reduces the risks of many chronic diseases such as cardiovascular and cholesterol problems. It also reduces and maintains weight, beats obesity, and tones muscles, too. Other benefits include helping the person to relax, helping the body to build and maintain healthy bones, and slowing the aging process. All the above-mentioned diseases (also known as hypokinetic diseases) are caused by physical inactivity. A 30-minute daily physical activity lowers the risks of these diseases caused by lack of regular physical activity. It is really important that to differentiate the skill-related physical fitness components......

Words: 732 - Pages: 3

Health and Fitness Mid Term

...programs. Isotonic – A muscle contraction with relatively constant tension and results in body movement. * Isotonic contractions can be either concentric or eccentric. * Concentric occurs when the muscle shortens. An example would be the bicep curl exercise. As you lift the weight to the shoulder the bicep muscle shortens to overcome the resistance. * Eccentric occurs when the muscle lengthens as it contracts. This occurs when the weight is slowly lowered back to the starting position of the bicep curl exercise. The muscle lengthens as force is generated to lower the weight. Resistance Training for Fitness * Enhanced muscular strength and endurance can lead to improvements in the areas of body composition, reduced risk of lifestyle diseases, improved self-image, injury prevention and bone health. * Muscles will get stronger by making them work against a resistance. Resistance can be provided by free weights, your own body weight, machine weights or other types of equipment such as exercise bands or stability balls. Free weights * Advantages * Allow dynamic movement and can be designed for the individual * Greater variety of exercises, some can be done anywhere * Convenient for home use * Better for building power * Movements transfer to daily activities * Disadvantage * Are not as safe as machine weights * May need spotter * Incorrect form can lead to......

Words: 1702 - Pages: 7


...“Just do it!” This is what I am constantly being told from my personal trainer when I work out at the YMCA to stay motivated to keep in shape. Fitness and health is the form of a person’s wellbeing by staying healthy and in shape. Eating healthy foods while working out and staying well hydrated is the healthiest way to becoming fit. Fitness and health can be well-defined three different ways such as mentally, physically and socially. First, fitness and health can be defined mentally by being psychologically prepared and being aware that making a change is possible. Having a positive outlook on life can be the difference between success and failure when it comes to change and improvement in one’s lifestyle. Thinking about all the positive things is what really helps while working out and staying healthy. Many people like to think about how great they will feel after they exercise and use it as motivation to keep working. Others also treat themselves to a healthy treat after. It is good idea to set some type of fitness or health goal, whether it is being mentally prepared or be willing to change the negative life style to a positive one. Second, fitness and health can be defined by being physically in shape. Working out is the main factor that will get one’s body to be physically fit. Eating healthy foods help the body with proper amount of nutrients to stay healthy. It is important to consume a decent amount of protein prior to exercising. Protein gives the body......

Words: 618 - Pages: 3

Remarkable Relations: The Story of the Pearsall Smith Family | Anime Series | Vida, Animada (Life, Animated) 2016