Exercise vs Diet Pills

In: English and Literature

Submitted By micare86
Words 1144
Pages 5
Exercise or Diet Pills?

There is a battle going on in America that does not seem to be going away; obesity. In a time where society is shouting out “looks are everything!” this problem, you would think, would cease to exist; yet it does. There are countless ways to lose weight, but the following approaches are at the top of the list: exercising or absorbing diet pills. Exercising and eating healthy are the best ways to lose weight, although, some people take the easy way and consume pills. Diet pills are attractive. Who wouldn’t want to put any effort in exercising and lose weight as if you did? In a day in age where almost everything is available at the snap of a finger, or the click of a mouse, instant results are highly desired. What about being fit inside and out? Diet pills may make you look magnificent on the outside, but what about feeling remarkable on the inside? Which approach is most beneficial in the long run? For the most part, everyone wants to be healthy, but at what cost? Here is an overview to help you decide. It is fair to say that everyone knows in order to be successful in everyday life; you need to participate in some kind of physical routine. Walking to your car, house, or job is a physical activity. Although, it may not be enough to maintain a healthy physique, it is putting your body in motion. The greatest reason to exercise, and we all know this, is to have overall health development. The benefits of exercising are unlimited, but there are some drawbacks. There are individuals who might not be physically able to exercise on their own and require the help of a nurse or caretaker. Persons lacking self-motivation or that have suffered any form of abuse can permit themselves to become someone they do not recognize. It is never too late to begin exercising and becoming healthy physically and emotionally. As fast as the population…...

Similar Documents

Vegetarian Diet vs. Omnivorous Diet

...Vegetarian Diet Vs Omnivorous Diet Vegetarian: a person who does not eat meat or fish, and sometimes other animal products, especially for moral, religious, or health reasons (Oxford). Evolution dictates undisputedly the fact that in order to survive all animals including human beings must consume the by-products of DNA (Evolution). Since living organisms (i.e. Plants &/or Animals) are the only provisions for DNA, their consumption is vital in securing a position in the cycle of life. For many, taking on the role of a vegetarian is far from thought. It may be because of the great difference in taste between the two that separates a person from even the slightest cooperation with the idea or the simple but vast feeling of the unwillingness to change something that’s working. Some might even argue that an herbivorous diet is no where near as healthy as an omnivorous diet. Well, the truth is, a vegetarian diet can indeed actually prove to be healthy. Once it is carefully and properly planned out, of course. In fact the design of a human’s intestinal tract, being long and all places homo-sapiens more in the category of herbivorous than carnivorous. As longer intestines allow herbivores more time to break down and assimilate tough-to-break-down plant fiber (Walker, 2006). A diet absent of meat can prove to be more advantageous than the contrary; as it consists of lower levels of total fat, saturated fat and cholesterol which allows for a lower risk of obesity, coronary heart......

Words: 1654 - Pages: 7

The Adkins Diet vs the South Beach Diet

...The Adkins Diet vs. the South Beach Diet Tonya Richardson COM 155 May 5, 2012 Michele Armentrout The Adkins Diet vs. the South Beach Diet The Adkins diet is famous for claims of weight loss, but the South Beach diet is said to be a more heart healthy choice for dieters. Most diets are hard to follow, and have so many restrictions on food that people often get fed up and revert to their old eating habits, instead of continuing with a new diet plan. A diet that restricts certain foods may be setting a dieter up for failure, when they give into temptation, and indulge in their favorite foods not included in their diet. The Adkins and South Beach diet offer a variety of foods that include healthy and tasty choices, even for the pickiest eaters. Both diets are similar, and start out with an induction phase that restricts the foods you eat, and lasts about two weeks. The Adkins diet relies solely on counting the total number of carbohydrates you eat in a day, and the South Beach diet relies on the size and portion of carbohydrates eaten each day. Both diets result in about the same number of carbohydrates per day, but are calculated using different methods. So, let`s explore the reason we want to lose weight in the first place. First, we all want to improve our current health and prolong our lives. Unfortunately, because we tend to eat unhealthy foods, we experience weight gain and are acceptable to health related problems, such as high cholesterol. Changing your......

Words: 1374 - Pages: 6

Exercise and Diet

...Regular Exercise and Healthy Eating Habits in Losing Weight “Diet is about weight. Exercise is about health” (Dr. Robert Lustig) Long-term results are consistent factor to keeping healthy lifestyle. Dieting in order of losing weight is consistent of healthy eating habits daily. Regular exercise not only helps lose weight. It also prevents individuals from chronic disease. Losing or maintaining weight can be a challenge for many of us. It gets hard to juggle so many things in your life and stay dedicated to dropping those pounds. Some of us don’t know how to start and keep going. Some of us have tried everything or tired of spending your money. My nephew is a preteen that was already obese. He weighs about 200 pounds, so he was 50-60 pounds overweight. She found it getting harder to stick him with a strict diet due to lack of knowledge and time-management. Over time it backfired and my nephew was gaining extra pounds. My sister finally received help from a nutrient specialist. The doctor recommended a strict healthy diet and exercise every day. They gave her help on food information, how to read food labels, ways to exercise, and more. After the appointment she came to realize the things she did wrong. In about a month our family saw a drastic change. He lost over 20 pounds and still going. She is making healthier decision on buying food. Making sure he walks, jog, play sport, etc. To reach and maintain the weight at which you will be healthy, develop a program of exercise......

Words: 1607 - Pages: 7

Eating Healthy vs. Prescription Weight Loss Pills

... Eating healthy vs. Prescription weight loss pills Amy Kelley COM/155 June 16, 2013 Jessica Ptomey Eating healthy vs. Prescription weight loss pills The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center of Health Statistics recently found that 34% of Americans are clinically obese (10 Weight Loss Statistics, 2013). Those are very shocking statistics to hear about our nation. What we do with that information is up to us. We can accept the weight that we have as a nation or chose to lose it. Eating healthy and exercise are important for losing weight but there are some advantages and disadvantages to prescription weight loss pills. Here are some facts that can help you make the choice. Proteins are nutrients that your body needs to stay healthy. Protein is recommended at the absolute minimum of ½-gram per pound of bodyweight per day for people who do not get exercise and 1 full gram of protein per pound of bodyweight for people who are active in any way (How much protein do you really need to eat every day?). But do not forget about the b\vegetables. Vegetables, also, play an important role in losing weight. Put out a vegetable platter. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption (Easy ways to lose weight: 50+ ideas, 2013). If you eat fewer calories than......

Words: 1031 - Pages: 5

Diet Pills

...Since the human race has become fat, they have discovered dieting. However, with dieting it requires time, patience, exercise and proper dieting. A vast amount of people just don’t have the time for all that anymore, so they have reduced themselves to a quicker and sometimes un-healthy alternative: diet pills and supplements. Over the counter (known as OTC) diet pills and supplements are a savior and a demon in the same breath. They both have positive and negative effects on the body, both long term and short term. These same supplements can also cause damage to your mental and physical state if not taken properly and with consideration. Sadly, the negative will outweigh the positive in the end, these pills and supplements will prove to be more damaging in long term usage. Although there are negative side effects of both OTC diet pills and supplements, there are positive short and long term effects as well. For years people have been flash dieting, trying to shed a few pounds quickly and thus resort to a magic pill that has an urban myth that you will drop the weight in no time, with no work. However, this just isn’t so but they do have right now benefits that the user may favor temporarily. Usually these diet pills also known as diuretics, can cause you to lose a quick 2-7 pounds within a week or two. How is this done you ask? The first few pounds are water weight. It looks on the scale but in actuality, it has dehydrated your body and deprived it of much needed water.......

Words: 964 - Pages: 4

Diet/Exercise

...Diet/Exercise vs. Diet Pills Krystal Chancey There are many ways concerning losing weight nowadays with so many new things out on the market. With no right or wrong way of doing this you have to find one that works with your daily routine and lifestyle, whether it is on Weight Watcher, Jenny Craig, diet pills, surgeries, or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. The most important thing is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on diet plans and pills can be very pricey when there are other people around to help you. One main thing when concerning these two is the cost of them. Diet and exercise is something anyone can do that is less costly than if you were to purchase diet pills every month. You can change your diet and find healthier food for you to eat instead of sugar and carbohydrates which aren’t good for you. Also starting a daily exercise routine that doesn’t cost a thing if you are doing it at home will make your mind and body feel and act so much better. When concerning diet pills they can be very costly without knowing if they’re going to work or not. It can end up costing you an arm and a leg buying diet pills every month. Spending all of this money on......

Words: 1027 - Pages: 5

The Contrast of Diet Pills and Exercise

...The contrast of diet pills and exercise Stephanie Szlatenyi Would it be a surprise to people if diet pills can cause more harm than good? Diet pills have rapidly become a popular alternative to exercising as the future progresses forwards because they offer quick results that are almost ideal to what exercising would offer. Some people are very self-conscious about how they look, so they want to lose excess fat. While others because they want to impress someone. There are so many reasons. Though at times, people are too fixated on the reasons they so desire that they don't take notice of the effects that each take on the body both physically and mentally. It is easy to be biased about this situation by neglecting the many components that differentiate one from another. It is important to understand though, what these components are in order to see why diet pill consumption has grown in such staggering numbers. While exercise and diet pills contribute to losing weight, the different effects such as nutrition intake, time consumption, and mental effects must be factored in. One of the strongest yet neglected key components that serve to distinguish diet pills from exercise is nutrition intake. Understandably, our body requires nutrition to function appropriately. Nutrition is also used by the body to repair organs, skin, and muscles. Not only do diet pills not provide......

Words: 1216 - Pages: 5

Pill and Exercise

...there, diet and exercise is key to prevention and getting healthy. Have you ever wondered why there are numerous medications and creams out there to help you lose weight? Medications comes with side effects, so does the creams along with allergic reactions. Also, they are usually very expensive. So basically in order to lose weight and get healthy, you have to put yourself at risk of other health problems and put a hole into your savings account. Alli is the most popular diet pill, it has a weird uncommon side effect that can cause other health problems. Hydroxy Cut and Hoodia Gordonii are just a few among the several different pill types. Alli (Orlistat) is the most popular diet pill on the market, ranging from $50.00 – S60.00. Alli is approved by the Food and Drug Administration (FDA), but so are many other drugs and foods. http://www.ask.com/wiki/Orlistat, Orlistat (also known as tetrahydrolipstatin) is a drug designed to treat obesity. It is marketed as a prescription under the trade name Xenical by Roche in most countries, and is sold over-the-counter as Alli by GlaxoSmithKline in the United Kingdom and the United States. Its primary function is preventing the absorption of fats from the human diet, thereby reducing caloric intake. It is intended for use in conjunction with a healthcare provider supervised reduced-calorie diet. Alli has several negative and positive effects to the human body. Some negatives are greasy stool, diets high in fat while taking the pill,......

Words: 1283 - Pages: 6

Low Fat Diets with Exercise Versus Diet Pills

...Low Fat Diet with Exercise Versus Diet Pills University of Phoenix Low Fat Diet with Exercise Versus Diet Pills "If it is too good to be true, then it probably is". In the United States of America, obesity has become a concern for the common public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is...

Words: 1480 - Pages: 6

Diet and Exercise Analysis

...Diet and Exercise Analysis Reynaldo Sanders SCI 241 1 December 2013 Jeff Mundt Diet and Exercise Analysis Submitting the information for the Supper tracker was difficult but eye opening. When I had to submit the information I had to do it per single item or as individual ingredients to one meal. This can be difficult if you ate a lot of fast food such as the case for me. I ate out a lot while my wife and daughter went home so the results of the tracker was somewhat startling. I noticed that my diet revolved around a lot of processed foods, preservatives and empty calories. Also this food was not as filling as say the steak I ate on Friday. My eating habits over the last week involved way more fast food than I was used to. Most times I would only eat it sporadically throughout the week but while my wife was out of town I ate out on a daily. I cannot sustain this type of eating as it can be costly both financially and health wise. Based on the website I knew that I was eating more fats than anyone should eat in a week. I know that I have to change from that eating style to more fruits and vegetables for snacks. Another issue is that I did not exercise over the three days that I had covered. I had already said that I wanted to get up in the mornings before work and job but this is a confirmation of some changes that need to be made. Based on the six classes of nutrients (water, protein, carbohydrates, fats, vitamins and minerals). Based on my current......

Words: 379 - Pages: 2

Diet and Exercise Analysis

...DIET AND EXERCISE ANALYSIS 1 Diet and Exercise AnalYSIS DIET AND EXERCISE ANALYSIS 2 My current eating habits contain a lot of empty calories. I do, however eat plenty of the daily value of fruits and proteins. The food tracker showed that I should be eating about 2000 calories a day while breastfeeding. When I put int the foods I am eating each day, it was under the daily recommended count. The tracker recommends I eat 6 ounces of grains, 2 1/2 cups of vegetables, 2 cups fruit, 3 cups dairy, and 5 1/2 ounces of proteins. I did not eat enough grains (4 1/2 ounces), but I eat over the recommended protein for the day at 13 1/2 ounces. I did not eat any fruits and I was under the recommended vegetables and dairy for the day. I had only one cup of vegetables and 3/4 cup of dairy. Our body is made of 60% water, which it needs to survive. Carbohydrates are important for energy. Proteins are needed for your body to grow properly. Fats are needed for tissue growth and hormone production. Vitamins are needed for different functions but most importantly for your immune system to function properly. Minerals for our body to fully function. My current diet is not providing me with enough water, vitamins, or minerals. I plan to incorporate more foods such as vegetables and fruits that will give me the vitamins I am lacking in my current diet. I also plan to drink more...

Words: 272 - Pages: 2

Healthy Life Style vs Fad Diets

...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to......

Words: 943 - Pages: 4

Diet and Exercise

...Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. According government guidelines, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimise your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Promote increases in physical activity. Exercise provides numerous health benefits Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to achieve or maintain a healthy weight. Heart disease and stroke are two of the leading causes of death in the UK. But following the Guideline of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk...

Words: 1499 - Pages: 6

Diet and Exercise

...DIET AND EXERCISE ANALYSIS Describe my eating habit, well my eating habits have not changed much, I am still eating the same foods as before but not as much or as often as I should considering my hectic schedule with meetings all day and trying to play catch up with my work at work and my school work has been very challenging for to keep up. But I notice I do get more headaches because I’m not eating or not eating enough. Well I was not been on a diet prior but I still love to eat healthy and the correct foods majority of the time. But so far I haven’t seen much of a change in my diet, just and overwhelming work load. I eat a little at a time when I can at work due to meetings all day three times a week, so that consumes my mornings, and lunch, and even my evenings, but for the other two great days I look forward to, I eat fruit, yogurts, vegetables, plenty of water that it seems I can’t get enough of water, salads, and so forth not much to my diet. Must definitely this diet could be much more productive for me if I had more time in my day to consume my three square meals that are properly planned for me. On my days I have no meeting I take the time to walk around the building mailing paper work that must go out, and to give my eyes and mind a break, but now that it has warmed up I can at least take the time to go outside and breath and just enjoy the little time of piece and serenity I have until I return within the hour to chaos....

Words: 296 - Pages: 2

Diet vs. Exercise

...and skin. Exercise with no diet does not provide the proper nutrition that is essential to the body (Paez & Kravitz, 2000). Exercising and burning calories is important to recover the body with the proper nutrients. However, it defeats the purpose of exercise when somebody's daily food intake is above or below his or her suggested nutrition. Therefore, the nutrient intake with just exercise and no diet does not fuel the body inadequately. The appropriate amount of nutrients is consumed while dieting properly. Nutrients are required for the body to function appropriately. Essential nutrients are something the body can’t produce or can’t produce in an adequate amount of time on its own. Essential nutrients can only be provided by a proper diet. These nutrients include water, vitamins, minerals, carbohydrates, protein and fat. (National Institute, 2012). There are recommended daily nutrients depending on an individual’s sex, age, weight, height and lifestyle. The time it would take to lose weight with just exercise is much lengthier than with a diet. This is when the common saying, “no one can out exercise a bad diet” comes into play. Lets say somebody is consuming 600 more calories than they are burning; in order to be in energy balance, they must exercise. Exercise expends way fewer calories than people think. Swimming laps or jogging for 30 minutes burns off about 350 calories (Paez & Kravitz, 2000). For several people, a vigorous regular 30-minute or more exercise......

Words: 875 - Pages: 4

Más de 200 EUR | Batman: O Cavaleiro das Trevas Ressurge (The Dark Knight Rises) 2012 | [Captain] Admin