Autonomy

In: Business and Management

Submitted By gcardena
Words 343
Pages 2
Goal Setting Exercise Worth: 10 pts Objective: Look at your fitness scores to determine which categories you fit under for the 3-minute bench step test, half-sit up test, standard and modified push-up and sit & reach.  3-mintue bench step test



Half-sit up test



Standard and Modified push-up test



Sit & Reach

1. What categories did you fall under for each of the fitness tests? 1. Bench Step Test: Very Poor 2. Half Sit-Up: Good 3. Standard or Modified Push Up: Good 4. Sit & Reach: Excellent 2. Did you do better or worse than you expected on each test? 1. Bench Step Test: Worse 2. Half Sit-Up: Better 3. Standard or Modified Push Up: Better 4. Sit & Reach: Better

3. Describe how you could improve each of your test scores and what steps you would take to do this? Be specific: at least 1 paragraph. Consider applying FITT formulas from your Connect Get Active e-book (outlined at the end of each fitness test section in Chapter 3).

I really need to work on my getting my heart rate down. I need to do a lot more cardio so that I can improve in this area. Outside of class I will start running or doing a little extra cardio to improve on myself. I did good on the sit-ups, push-ups and flexibility but there is always room for improvement. A good goal for sit-ups is to be able to do them without having to modify them. I can also work on my sit ups a little more so that I can push my scores from good to excellent. Although my flexibility is already excellent I think it is good for me to keep stretching so that I never lose it. Overall I plan on keeping up with my fitness outside class hours so that I can better myself in all these categories. My main goal to reach in this class is to be stronger and learn how to work out all of my muscles.…...

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